Excessive facial and body hair impacts so many of us, yet it’s rarely discussed openly. Whether linked to polycystic ovary syndrome (PCOS), pregnancy-related hormonal shifts, or menopause, these challenges can shape not just physical appearance but also our mental well-being. We sat down with Jasmine Nelson, founder of Umber by J. Lenay, to discuss her journey and the empowering solutions she’s developed to help us reclaim control and our confidence.
BHM: Can you share your journey with excessive facial and body hair and how it inspired your brand?
Jasmine Nelson: When I was around 14 or 15, I noticed hair growing on my neck. I didn’t know what to do, so I shaved it, thinking it would be no different than shaving my legs—big mistake. Over time, the hair spread to my chin and jawline, and I wasn’t just dealing with hair anymore. I was battling ingrown hairs, scarring, and a serious hit to my confidence.
I was too ashamed to be around people. When I finally went to a doctor, they diagnosed me with PCOS and offered solutions like birth control or spironolactone, but I declined because they didn’t feel right for me long-term.
I tried everything from electrolysis to dietary changes, spending more time and money than I want to admit, but nothing seemed to work consistently.
During this time, I met my high school friend, who later became my husband. He truly accepted me for me, beyond just my physical appearance. Having someone love me unconditionally was healing, but self-acceptance didn’t come overnight. Loving yourself is a journey; no one can do that work for you.
Pregnancy temporarily reduced my facial hair, but postpartum brought it back with a vengeance. Determined to find a solution, I started experimenting with ingredients and formulas. After months of trial and error, I finally created something that worked. I never intended to start a business, but I knew I had to share it once I saw how many women were going through the same struggles. That’s how Umber by J. Lenay was born.
BHM: Why does PCOS cause excessive facial and body hair, and how can women manage it effectively?
Jasmine Nelson: PCOS causes elevated levels of androgens—male hormones like testosterone—which promote hair growth in areas like the face, chest, and back. It’s also responsible for thinning hair on the scalp, creating a frustrating double-edged sword. Balancing hormones naturally can help, whether through a low-sugar, anti-inflammatory diet, spearmint tea, or supplements like DIM or saw palmetto.
For hair removal itself, hair inhibitors like my Hair-Reducing Fade Oil can slow regrowth while soothing the skin. Whatever hair removal method you choose—threading, waxing, or shaving—always follow up with proper aftercare to reduce irritation and prevent ingrown hairs. And remember, PCOS-related hair growth is not your fault.
BHM: Pregnancy often changes hair growth in unexpected ways. What can women expect, and how can they manage it?
Jasmine Nelson: Pregnancy hormones like estrogen and progesterone can lead to thicker, darker hair growth in new areas, while for some women, it might temporarily reduce excessive hair growth. Pregnancy lessened my facial hair for a while, but postpartum brought it back stronger than ever.
To manage these changes, use gentle hair removal methods if needed, exfoliate regularly, and hydrate to prevent irritation. Supporting your overall health with a nutrient-rich diet and scalp massages can help during postpartum recovery. Give yourself grace—hormonal shifts during pregnancy are natural and often resolve with time.
BHM: Menopause presents another stage of hormonal changes. What advice would you give to women experiencing these transitions?
Jasmine Nelson: I haven’t experienced it yet, but I’ve learned and researched it by speaking with different individuals. Menopause brings hormonal changes as women age. As estrogen levels decline, androgens become more dominant, leading to changes like excessive hair growth—something many women don’t talk about.
BHM: How does dealing with hormonal imbalances and physical changes impact mental well-being?
Jasmine Nelson: It can be emotionally exhausting. Hormonal imbalances and the physical changes they bring, like hair growth or skin shifts, affect how you feel about yourself. I know firsthand, and many women I’ve spoken to feel the same way—frustration, isolation, even anxiety when dealing with excessive hair growth, skin changes, or weight fluctuations. It’s not just about how we look. It’s about feeling like we’ve lost control over our bodies.
Here’s my advice: give yourself grace and focus on what you can control. Create a self-care routine that makes you feel good, whether using hair-reducing treatments, skincare rituals, or simply taking time for yourself.
Surround yourself with a community that truly understands your journey. Incorporating daily affirmations and shifting your mindset is powerful, too. Remember, your beauty isn’t defined by hormones or hair but by how you love and care for yourself. You are worthy just as you are. So don’t give up!
BHM: What misconceptions about facial and body hair need to be challenged?
Jasmine Nelson: One of the biggest misconceptions is that women shouldn’t have facial or body hair at all, like it’s unnatural or something to be ashamed of. But the truth is, hair growth is completely normal; it’s influenced by genetics, hormones, and health conditions like PCOS or menopause.
Society has this weird way of equating being hairless with being feminine, which makes many women feel self-conscious or like they’re somehow “less feminine” if they deal with excessive hair growth.
It’s a struggle, but it’s time we challenge that narrative and embrace what’s natural for us.
BHM: How has your brand, Umber by J. Lenay, become a catalyst for advocacy in women’s health?
Jasmine Nelson: Umber by J Lenay was born from my struggles and the genuine desire to offer real solutions for women dealing with excessive hair growth, dark spots, and ingrown hairs. But it’s more than just about creating products—it’s about using this brand to advocate women’s health and wellness. By shining a light on the impact of hormonal imbalances, whether from PCOS, menopause, or other conditions, I’ve been able to spark meaningful conversations around body image, self-care, and access to affordable alternatives to laser treatments and electrolysis.
BHM: What’s one key message you’d like to leave for women navigating excessive facial and body hair in today’s society?
Jasmine Nelson: My biggest piece of advice? You are not alone, and you are not defined by your hair. Dealing with excessive hair growth can feel overwhelming, especially in a society that doesn’t often talk about it openly, but remember—your beauty and worth go far beyond society’s standards.
Check Out These Top Picks from Umber by J. Lenay
Through her journey of trial, error, and resilience, Jasmine created a range of organic products to help women with excessive hair growth. Here are three:
Hair Reducing Fade Oil Roll-On: A gentle formula that allows slow hair regrowth while soothing irritation and improving the appearance of dark spots. Price: $60.00.
2 oz Facial Moisturizer for Ingrown Hairs and Acne: Ideal for post-hair removal care, this serum hydrates and calms sensitive skin, reducing redness and discomfort. Price: $34.00
4 oz Facial Sugar Scrub: Exfoliating and preventing ingrown hairs, this scrub refreshes skin and promotes an even texture, perfect for your self-care routine. Price: $18.00
The post A Natural Solution For Excessive Hair Facial & Body Hair Growth appeared first on Black Health Matters.
