In 2020, TikTok kept young people distracted from the horrors of COVID-19 and the boredom of a worldwide lockdown with dance trends, hilarious memes, and fashion content. Now, as many Gen Zers settle into adulthood and build lives of their own, new content is gaining traction: real-life advice from creators over 40. Doctors, lifestyle experts, and more are breaking through the digital noise with tips to help Gen Z navigate every aspect of their lives.
If you’re looking to refresh your TikTok feed with seasoned experts, we’ve rounded up some of our favorite creators who can help.
Dr. Yele Aluko (@dr.yelealuko)
Cardiologist Dr. Yele Aluko cuts through the social media noise with advice on optimizing heart health, including symptoms you shouldn’t ignore and foods and drinks that can increase your risks for heart attacks.
Mia Maugé (@miamauge)
Thanks to beauty filters and an influx of fillers and cosmetic procedures aimed at young folks, the message to keep all signs of aging at bay makes growing older seem daunting. Through her lifestyle content, the stylish Mia Maugé helps Gen Z see why maturing is a privilege and a beautiful journey. One look at her gorgeous grey hair will make you want to break up with your colorist immediately.
Related: Gen Z: Here’s The Life Advice You Need to Hear in Your 20s
Dr. Lee Warren (@drleewarren)
Dr. Lee Warren is the content creator to turn to for simple yet fascinating facts about brain health and how to rewire your mind to work for you, not against you. The brain surgeon and bestselling author serves as a valuable resource for an anxious generation.
Stanley Tucci (@stanley.tucci)
Stanley Tucci is not just a versatile, Academy Award-nominated actor; he is also a wizard in the kitchen, whipping up simple yet delicious dishes that can impress any dinner guest. His TikTok page is a calm, comforting space that breaks down five-star recipes into five simple steps.
Carmen Renee (@carmenreneeblog)
Gen Z is the next generation preparing to enter the housing market. Although Carmen Renee’s content targets folks over 40, her videos serve as textbooks for Gen Z on how to host, set up a home, and do it all while looking chic.
Doctor Youn (@doctoryoun)
It seems that with every TikTok scroll, a new health craze pops up, often without science-backed evidence that supports it. Plastic surgeon Dr. Anthony Youn analyzes viral health claims and breaks down the facts and fiction for his audience.
Mel Robbins (@melrobbins)
Author and lawyer Mel Robbins hosts a podcast that frequently features experts in fields such as health and relationships. As a self-help author, Robbins also offers a wealth of knowledge on how to change your life day by day.
Dr. Jessica Shepherd (@drjessicashepherd)
Dr. Jessica Shepherd is helping women understand what is happening to their bodies as they age. As a menopause and perimenopause expert, her page is loaded with advice on how women can make sense of the symptoms and take better care of themselves.
Dr. Josh (@drjoshpt)
Since 2020, working from home has become increasingly common, often leading to missed physical activity and poor posture while hunching over a computer. As a physical therapist, Dr. Josh shares quick, easy daily exercise habits to help you stay in shape.
Erica Taylor (@ericataylor2347)
While the internet is filled with makeup tutorials, former celebrity makeup artist Erica Taylor shares Hollywood tips to help folks look and feel their most glamorous. In her videos, viewers learn how red-carpet makeup relies less on wizardry and more on refined techniques anyone can master.
Tabitha Brown (@iamtabithabrown)
During lockdown, Tabitha Brown became TikTok’s favorite auntie. Through her page, she has embraced many Gen Z followers, providing life advice and encouraging words to help folks get through their week feeling a little lighter.
Reese Witherspoon (@reesewitherspoon)
Beyond the silver screen, Reese Witherspoon is diving into novels and building a book-loving community that discovers stories together, making reading a hobby that is fun, relaxing, and cool again.
Dr. Chisom Ikeji (@drchizikeji)
If you’re looking for tips on how to age gracefully, Dr. Chisom Ikeji has you covered. As a geriatrics and critical care physician, she shares expert advice with folks looking to take preventative health measures.
